Once again I got off track. In the past 6 months I had lost 25 pounds. I was doing so good working out daily on the Wii, eating some what properly, then all of a sudden I let my mind get the best of me and I have done nothing, but sit on my ass.Thus gaining back 5 pounds.
I hate when I lose my train of thought, and stop. I have to remember when I do this I only cheat myself. Lately it has been to hot too workout in my home, but I am going to have to make it a nightly habit at least 30 minutes a day. I can do that I can spend 30 minutes a night doing a resistant band workout. I have tried these whey protein shakes and I just do not know about them. I still feel like I want to barf.
Some times I wish I had a treadmill. If I had one I could set it all up in the other room and easily walk on it for an hour maybe longer. I miss going outside and walking. Sometimes I don’t understand why some people can not keep their nose up their own ass. Always gotta be worried about what everyone else is doing.
That is okay I am getting back on track, I am going to work out 30 minutes a night again even if I have to walk in place for 30 minutes… Hopefully I will be able to get me a nice treadmill then I can commit to even longer.
About Jammie Morey
YOU CAN DO IT!! If your mixing the whey with just water its going to make you throw up!! I mix mine with non-fat milk or flavored soy milk . That way i get more protein also make it like a shake! I can’t stand the taste if it’s 2 thin.