Today is a new day and hopefully a new start to my weight loss journey. I have struggled for many years with my weight, whenever I get motivated and start losing I go in a standstill, then I become depressed and give up. I have to learn not to quit, but it is so hard.
I have recently started hearing a lot about the hCG diet. At first, I was extremely iffy about this diet. However, a few friends have done this and have seen great result, so what do I have to lose, a lot of weight so what the heck.
Today is day one of my first day on the hCG diet. I will be taking the injections. My husband is also going to do this with me, so we can support and encourage each other.
The first 2 days we will be loading, which means eating whatever we want YES. I love to eat and that is what makes it so hard to lose. If I cook dinner for my husband and daughter, I cannot just eat a small amount I want more. After I am finished eating, I want sweets, and so on.
I have learned to control my eating habits to a point, now I need to learn proper portion control. My goal for this diet is to reprogram my brain on proper serving sizes, and to let myself know I do not need all the food I put into my body.