hCG Diet Day 3

Today is day 3 of the hCG diet. I am now off my load days, and I am working on the 500 calories, a day. So far it is not that bad. I am experiencing a small amount of hunger.

I have been breaking up what I eat through out the day so that I do not get overly hungry. So far today, I have had 100 grams of chicken breast, I cooked this in my indoor grill. I have had one orange, half of a cucumber, a piece of Melba toast and 40 ounces of water. Total calorie count is 237, soon I will be starting the cycle again as I begin my dinner routine.

I figure if I eat a little here and there instead of all at once I might do a bit better. As of right now the scale is down by 3 pounds. I did not gain during the 2 day load, I lost almost a pound.

About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan. She enjoys doing many things with her family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with her daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.


  1. 3lbs? that’s great. How much is 100 grams of chicken?
    what happens after the 3rd day? do you start the process over again?

    • Scale has me down 4 pounds as of today and today is day 4 of the hCG diet. 100 grams of chicken is rather small and 150 calories. My husband is down 7 pounds in 5 days. However he works so he is losing more, guess it is time to break out the wii and start working out with it.

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