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hCG Diet Day 3

Today is day 3 of the hCG diet. I am now off my load days, and I am working on the 500 calories, a day. So far it is not that bad. I am experiencing a small amount of hunger.

I have been breaking up what I eat through out the day so that I do not get overly hungry. So far today, I have had 100 grams of chicken breast, I cooked this in my indoor grill. I have had one orange, half of a cucumber, a piece of Melba toast and 40 ounces of water. Total calorie count is 237, soon I will be starting the cycle again as I begin my dinner routine.

I figure if I eat a little here and there instead of all at once I might do a bit better. As of right now the scale is down by 3 pounds. I did not gain during the 2 day load, I lost almost a pound.

hCG Diet Day 4
Next Mamavation
About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan, where she later moved to Tennessee with her husband and daughter. Jammie and her husband home school their daughter, and enjoy doing many things together as a family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with their daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.


  1. 3lbs? that’s great. How much is 100 grams of chicken?
    what happens after the 3rd day? do you start the process over again?


    Jammie Reply:

    Scale has me down 4 pounds as of today and today is day 4 of the hCG diet. 100 grams of chicken is rather small and 150 calories. My husband is down 7 pounds in 5 days. However he works so he is losing more, guess it is time to break out the wii and start working out with it.


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