I love my Italian meals, but most are pasta dishes, I have found a way to alter spaghetti, so that it has less calories.
1lb Ground Turkey
1 small onion
1 can spaghetti Sauce (if you would rather use a can of tomatoes, tomato sauce, and Italian seasonings go for it)
8 ounce whole wheat penne pasta. (we prefer penne pasta over spaghetti pasta)
First I take and cook up my ground turkey, some people cook it is olive oil, I prefer just a small amount of water so it doesn’t stick to the bottom of the pan. After the turkey is almost cooked, I dice up my onion and saute it with the turkey, I also like to add some garlic. We all love garlic here, one everything is ready, I add my sauce, if I have mushrooms, I will also add them.
Then I cook my pasta according to package, mix everything together and eat. Simple, low fat dinner!