So these past few days, I have been working out on the elliptical machine. All I can say is whew, I can only handle 10 minutes at a time, but 10 minutes is better then none right? I am doing the elliptical 2 to 3 times a day making it be 20 to 30 minutes a day. I can feel the workout through my whole body.
I have also been doing rather well on my calorie intake, I have been logging everything, and I am in the 1200 to 1500 range on my daily intake, it’s hard to believe at one time I was drinking almost that many calories a day!
I have also been drinking 2, 3oz servings of whey protein drink, that stuff isn’t to bad. I remember when I first tried it, I was like eww, now I want it, I need to try a different kind.
Did you know that a 150 pound female, burns about 300 calories on the elliptical machine in 30 minutes? I need to get batteries for this one, so I can see what it is saying I am burning, I would love to know.
So the Elliptical Machine, is now my new best friend, I might only spend 20 to 30 minutes with it a day, but it gives me a run for my money! It won’t be long at all, before I reach my birthday goal. Go Me!
How is everyone else doing with their weight loss, and goals for 2011? Sticking to them, gearing off track? Need some motivation? Remember, a little hard work and it will pay off in the long run, I so can not wait, until I can wear a dress and not look like a tent.