I have been pretty open about my weight loss struggles, I have been a yo-yo lately a lot of ups and downs. I am trying to learn all this weight loss mumbo jumbo, trying to find out what ways work for me and what ways don’t. Trial and error is the only thing I can do at this point. I think my main focus needs to be on how to get that metabolism of mine going full strength.
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
One thing I liked about 21-Day Weight Loss Kickstart is it gives me information, that is what I love about all these weight loss books. They give me knowledge I was lacking, even if I can only use a small bit of the information it gets me that much closer to my goal weight. In this book, I am learning how to get my metabolism back on track, I am learning how important it is get my appetite under control, I am learning different foods to eat that will not make those scales back fire on me.
Like I said this is all about learning, and learning what works for me and my body. Not all bodies are the same, and what might work for some might not work for others, one of the main things I love about this book is the recipes, and the different cooking techniques.
Also, did you know if you have problems sleeping at night if you worked out you would sleep better? I will be using these recipes as I continue on my journey to a new me.
You can purchase 21-Day Weight Loss Kickstart on Amazon for $14.54.
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Disclosure: I received a copy of this book for review purposes only, no other form of payment was received.