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21-Day Weight Loss Kickstart Review and Giveaway

I have been pretty open about my weight loss struggles, I have been a yo-yo lately a lot of ups and downs. I am trying to learn all this weight loss mumbo jumbo, trying to find out what ways work for me and what ways don’t. Trial and error is the only thing I can do at this point. I think my main focus needs to be on how to get that metabolism of mine going full strength.

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

  • Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
  • Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
  • Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

One thing I liked about 21-Day Weight Loss Kickstart is it gives me information, that is what I love about all these weight loss books. They give me knowledge I was lacking, even if I can only use a small bit of the information it gets me that much closer to my goal weight. In this book, I am learning how to get my metabolism back on track, I am learning how important it is get my appetite under control, I am learning different foods to eat that will not make those scales back fire on me.

Like I said this is all about learning, and learning what works for me and my body. Not all bodies are the same, and what might work for some might not work for others, one of the main things I love about this book is the recipes, and the different cooking techniques.

Also, did you know if you have problems sleeping at night if you worked out you would sleep better? I will be using these recipes as I continue on my journey to a new me.

Purchase:

You can purchase 21-Day Weight Loss Kickstart on Amazon for $14.54.

Win It:

Two lucky readers will each win a copy of 21-Day Weight Loss Kickstart!

Mandatory: Just leave a comment on why you would like to win.

Want Extras?

  • Become a Google Follower. (2 extra)
  • Become a Subscriber. (2 extra)
  • Like The Neat Things in Life on Facebook, right hand side. (2 extra)
  • Become a network blog follower. (2 extra)
  • Follow me on Twitter. Right hand side. (2 extra)
  • Tweet the giveaway. This can be done daily. (1 extra daily)

RT @Jammie79 Enter to win a copy of 21-Day Weight Loss Kickstart http://www.theneatthingsinlife.com/?p=4867

Giveaway will end April 9th, @ 11:59pm CST. Giveaway is open to US  and Canada residents 18 an older. Once winner is drawn I will contact them via email and they  will have 48hrs, to contact me back with the proper information. If a winner fails to respond a new winner will be drawn. All my winners are drawn with… And the winner is… Plugin for wordpress.

Disclosure: I received a copy of this book for review purposes only, no other form of payment was received.

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About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan, where she later moved to Tennessee with her husband and daughter. Jammie and her husband home school their daughter, and enjoy doing many things together as a family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with their daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.

Comments

  1. I would love to win as I am trying to lose 15lbs and could really use a kick start.

  2. I follow through google friend.entry #1

  3. I follow through google friend.entry #2

  4. I am an email subscriber.entry #1

  5. I am an email subscriber.entry #2

  6. I like you on facebook.Shari D entry #1

  7. I like you on facebook.Shari D entry #2

  8. I follow on twitter as 409cope.entry #1

  9. I follow on twitter as 409cope.entry #2

  10. daily tweet-http://twitter.com/409cope/status/51639346964606976

  11. Patty Hasbargen says:

    Swimsuit season is right around the corner and I am too “round”.

  12. Shannon Baas says:

    I need to lose some weight.

  13. AM on a weight loss journey and sorta on a stuck mode now- need some motivation

  14. Kathleen says:

    I want to win because I need to lose some weight.

    kport207 at gmail dot com

  15. Kathleen says:

    GFC Follower (kport207) #1

    kport207 at gmail dot com

  16. Kathleen says:

    GFC Follower (kport207) #2

    kport207 at gmail dot com

  17. Giant Sis says:

    I really need to get into better shape – and I know what I eat is the important thing to change first! I’d love to read this book (and share it with my hubby).

  18. Giant Sis says:

    GFC follower – Giant Sis
    #1

  19. Giant Sis says:

    GFC follower – Giant Sis
    #2

  20. Giant Sis says:

    FB follower – liz t. n. #1

  21. Giant Sis says:

    FB follower – liz t. n. #2

  22. Giant Sis says:

    NB follower – liz t. n. #1

  23. Giant Sis says:

    NB follower – liz t. n. #2

  24. Giant Sis says:

    Twitter follower – giantsis
    #1

  25. Giant Sis says:

    Twitter follower – giantsis
    #2

  26. I would like to win because I’ve had to diet to control my weight all my adult life. This book seems as if it would help.

  27. daily tweet-http://twitter.com/409cope/status/52137552764870656

  28. Christine says:

    need the info

  29. daily tweet-http://twitter.com/409cope/status/52440826420277248

  30. I would love to win this because I am trying to lose 50 pounds! calvad at aol dot com

  31. daily tweet-http://twitter.com/409cope/status/52744028055281664

  32. I would like to win because I am in the process of losing weight and would love to get healthy. I think this book would be good for me.

  33. following via GFC
    Entry #1

  34. following via GFC
    Entry #2

  35. following via twitter @clerk79
    Entry 1

  36. following you via twitter @clerk79

  37. tanyab79 says:
  38. daily tweet-http://twitter.com/409cope/status/53141641510395905

  39. I’d love to win to get my husband and myself healthier.

  40. daily tweet-http://twitter.com/409cope/status/53445842429952000

  41. tanyab79 says:
  42. daily tweet-http://twitter.com/409cope/status/53877130882322432

  43. I could use the help with losing weight and getting my cholesterol down.

  44. tanyab79 says:
  45. 409cope says:

    daily tweet-http://twitter.com/409cope/status/54180016564609024

  46. tanyab79 says:
  47. daily tweet-http://twitter.com/409cope/status/54583459015950336

  48. tanyab79 says:
  49. daily tweet-http://twitter.com/409cope/status/54932927984828416

  50. Patricia N says:

    I can’t seem to even get started on my weight loss journey. This book sounds like it would help.
    PMNSL95 at triad dot rr dot com

  51. Patricia N says:

    I follow your blog via GFC as pmnsl95
    PMNSL95 at triad dot rr dot com
    (1)

  52. Patricia N says:

    I follow your blog via GFC as pmnsl95
    PMNSL95 at triad dot rr dot com
    (2)

  53. Patricia N says:

    I’m an email subscriber
    PMNSL95 at triad dot rr dot com
    (1)

  54. Patricia N says:

    I’m an email subscriber
    PMNSL95 at triad dot rr dot com
    (2)

  55. Patricia N says:

    I follow you on Twitter as pmernick1
    PMNSL95 at triad dot rr dot com
    (1)

  56. Patricia N says:

    I follow you on Twitter as pmernick1
    PMNSL95 at triad dot rr dot com
    (2)

  57. Patricia N says:
  58. tanyab79 says:
  59. daily tweet-http://twitter.com/409cope/status/55656913567879168

  60. Patricia N says:
  61. Helen Stockwell says:

    I am having a tough time balancing eating correctly while controlling my cholesterol level so it does not get high again. Would love to read this book for some helpful hints.

  62. Helen Stockwell says:

    The Neat Things in Life Facebook follower

  63. Helen Stockwell says:

    The Neat Things in life Tweeter follower: @helyn4

  64. Helen Stockwell says:
  65. I would love to win this book and get some useful information on how to lose weight and keep it off. My whole life, I too, have been a yo-yo dieter and really need all the help I can get to make a life change that I can stick too!

  66. 409cope says:

    daily tweet-http://twitter.com/409cope/status/56004865352155136

  67. I would like to win because getting in shape is one of my big goals for the year. Thanks for the chance

    jason(at)allworldautomotive(dot)com

  68. Follower

    Nickolay

    jason(at)allworldautomotive(dot)com

  69. Follower #2

    Nickolay

    jason(at)allworldautomotive(dot)com

  70. Subscriber

    jason(at)allworldautomotive(dot)com

  71. Subscriber #2

    jason(at)allworldautomotive(dot)com

  72. Facebook Fan

    Parker Ozgood

    jason(at)allworldautomotive(dot)com

  73. #2

    Facebook Fan

    Parker Ozgood

    jason(at)allworldautomotive(dot)com

  74. Networked Blog Follower

    Parker OZgood

    jason(at)allworldautomotive(dot)com

  75. #2

    Networked Blog Follower

    Parker OZgood

    jason(at)allworldautomotive(dot)com

  76. Twitter follower

    parkerozgood

    jason(at)allworldautomotive(dot)com

  77. Twitter follower #2

    parkerozgood

    jason(at)allworldautomotive(dot)com

  78. Tweeted

    http://twitter.com/#!/parkerozgood/status/56084772665032704

    jason(at)allworldautomotive(dot)com

  79. Patricia N says:

    Tweet
    http://twitter.com/#!/pmernick1/status/56181428001579008
    PMNSL95 at triad dot rr dot com

  80. tanyab79 says:
  81. Angela Winesburg says:

    I would love this to help me get ready for bathing suit season, thanks!

  82. 409cope says:

    daily tweet-http://twitter.com/409cope/status/56419385044250624

  83. Patricia N says:

    Tweet
    http://twitter.com/#!/pmernick1/status/56440130965213184
    PMNSL95 at triad dot rr dot com

  84. Ed Nemmers says:

    I would like to kickstart my spring workout routine!

  85. i need help losing weight real bad
    amy16323(at)gmail(dot)com

  86. need to lose a few think book would help

  87. Tonya Dean says:

    I’m so overweight and haven’t figured out how to lose all that extra weight yet.

    tdlsfm(at)gmail(dot)com

  88. Tonya Dean says:

    1. GFC follower – Tonya Dean
    Thanks for the chance!

    tdlsfm(at)gmail(dot)com

  89. Tonya Dean says:

    2. GFC follower – Tonya Dean
    Thanks for the chance!

    tdlsfm(at)gmail(dot)com

  90. Patricia N says:

    Tweet
    http://twitter.com/#!/pmernick1/status/56791260329029632
    PMNSL95 at triad dot rr dot com

  91. 409cope says:

    daily tweet-http://twitter.com/409cope/status/56841181790871552

  92. heather c says:

    I know the main reason I want this is to work on a metabolism boost!

  93. heather c says:

    1 I follow via gfc as /\Heather/\

  94. heather c says:

    2 I follow via gfc as /\Heather/\

  95. heather c says:
  96. heather c says:

    1 I follow you on twitter – choochoo428

  97. heather c says:

    2 I follow you on twitter – choochoo428

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