Posts may or may not contain affiliate links. If an article contains affiliate links and you click them I will receive a small commission.

Big Changes = Huge Results

I know I said I wasn’t going to step on the scale for at least a week… However, I had to see if everything I was doing as working. In about 48 hours I am done 1.4 pounds. I am logging everything I eat, and I am drinking a lot of water. I am keeping my calorie count between 1300 and 1500.

I did all those awesome measurements to see how many calories I need to stay the same weight, and it was 2485. If I can remove 1000 calories daily from my diet, I can lose about 2 pounds a week.

I know the first few weeks, with the changes I am making I will lose a lot more than I am going to lose once my body catches on to my weight loss tricks. I have been lifting a lot of weights, and walking. In the next few days I will be hitting up the Wii. Yea, I should have been doing this a long time ago.

I am going to slowly work up to running, I would love to do a 5k and have no problems. Then I can hike to the fort at Fort Pillow, instead of my husband being the one to run ahead. I will be able to keep up. I am excited for the changes I am going to be seeing soon. As soon as I have lost a good amount of weight, I will start with some before and after pictures. Of course, I took some I need a reminder to never get this big again once I get it all off.

Follow me as I lose the flabs and find my abs.

Dear Bloggers
EatSmart Gives Back You Should To
About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan, where she later moved to Tennessee with her husband and daughter. Jammie and her husband home school their daughter, and enjoy doing many things together as a family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with their daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.

Speak Your Mind


The Neat Things in Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to