Whenever working out, I have always gone with cardio. However, this time I am switching it up, and I am going to do weight training. I know that by building muscle I will burn the fat faster, and I want to see results as soon as possible. I have been doing 20 minutes of weight training a day, my arms are killing me, but it feels AWESOME.
I have only been working with three pound weights, however, when you are weak like me, you need to start out slow! Over the course of the next few weeks, I will be adding more reps, to my workout then switching it up and moving up farther in weight.
I think if I can build more muscle, my metabolism will get better, and it will make things go a lot smoother.
I have also been watching everything I eat, and drinking more water. No more soda for me, not even diet.
What are some things you do to help build muscle, and burn fat?