Journey Gym 70 Day Challenge Day 30

May 20, 2013 By Leave a Comment

Fat to Thin

So let me tell you a story. Yesterday, as I was working out I was being stupid, and well what does being stupid and working out have in common? Getting hurt, yes, I pulled something in my lower back and I have been having a little trouble getting around. I have been doing some ice packs and heating pad rotation today, and I almost didn’t workout, but I was determined.

Some of the workouts I couldn’t do, so I marched in place. I did the strength workouts, but like the lunges and the high knees, and such was marching in place so I didn’t hurt my back further.

Tonight, I will be doing the ice/heat rotation again, and hopefully whatever I broke will be fixed soon.

I did step on the scale today and I am down a few pounds from yesterday, I can only hope the scales keeps going down… Woohoo

One day at a time, right?

Day 30 of the 70 day Journey Gym Challenge is complete!

Filed Under: Journey Gym Tagged With: 70 day journey gym challenge, fitness, healthy living, journey gym, weight loss
About Jammie Morey

Jammie is of Native American descent, her family is from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan and currently resides there with her daughter. She is a single parent and enjoys spending time with her daughter. Jammie is a home healthcare aide and loves what she does outside the home. Jammie is Owner of The Neat Things in Life.

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