On day 29 of the 70 day Journey Gym Challenge, I was being stupid and messed my back up. On day 30 I went ahead and worked out even though my husband advised against it. I woke up on day 31 feeling super sore, so on day 31 I took my husband’s advise, and I didn’t work out. I went and did some ice packs, and heating pad on my back in hopes it would get better.
At bedtime last night I laid on my back, only to try and get up 30 minutes later, to being in some pretty bad pain.
I was worried about working out this evening, but I know if I want my back to get better, I cannot baby it.
So I got up and did some light working out, I have been stretching my back more and more, so that it will heal a bit faster. Day 32 is complete, and my husband is always talking about how he can see a big difference, the past 30 days have made with me working out daily.
I am extremely happy to be a part of the Journey Gym team, and I am glad I took the plunge, even though I knew I would have to do videos.
Here is to a healthier me!