Now that Thanksgiving is a thing of the past, it’s time to get focused 100% on this weight loss. I started a journal today, I will log everything, this journal will be sitting here on the computer desk, where I spend a large part of my time. I will log when I wake, when I go to bed, when I eat, when I drink, when I workout.
I have found I see the best results when I do log everything, because it lets me see everything instead of me trying to remember what I had and how much.
I am also taking several products from the Delgado Protocol, which will help me a long my way. It will also help me get my hormone levels back in check, so my husband and I can one day hopefully conceive baby #2. I need to work on removing the bad carbs from my daily food intake. This is hard because I love carbs, and pastas and breads are my favorite. However, my health is more important then my love for those carbs. I need to educate myself, so I know what is good and what is bad.
I need to focus more on eating clean!
Since I started taking the supplements from the Delgado Protocol, I have noticed I am sleeping better, the scales as gone down, and I feel more energized. One thing that keeps me from moving more is the fact I work from home, so I spend a lot of time on the computer.
I will be working on getting up every hour or so and moving around, even if it is picking up the kettle bell and doing some swings.
2014 is the year I say good bye to this fat, and I keep it off! Who is with me? I am not waiting until New Years Eve, I am making the change NOW.