I received a Wal-Mart gift card in exchange for participating in the #BalanceShapeUp Challenge.
How many of you find it difficult to get up and move more? How many of you would rather have someone there giving you a bit of a push like on the Biggest Loser? Well, you’re not alone, many people find it difficult to move on their own, and if they have a trainer or a workout buddy, they’re more likely to lose weight.
Balance Bar has a #BalanceShapeUp challenge going on right now, were you will find great tips to getting back on track. They also have some great recipes to help you a long the way.
To help you get that motivation to get up and move, Balance Bar is going to give one lucky reader of The Neat Things in Life a $10 Wal-Mart gift card PLUS a variety of Balance Bars. I don’t know about you, but Balance Bars have always been my favorite post workout snack.
Use Giveaway Tools below to enter!
About Jammie Morey
I learned that when you eat smaller portions more frequently, your metabolic rate tends to be higher
I learned that you should eat seasonal fruits and veggies at their peak to add more nutrients to your diet.
30 minutes of physical activity each day is important
I learned that Balance bars are based on the concept of 40% of total calories from carbohydrates, 30% from protein and 30% from dietary fat.
I learned that balance bars offer 40% of total calories from carbohydrates, 30% from protein and 30% from dietary fat.
I learned that It’s important to do at least 30 minutes of physical activity each day.
I learned that Balance Bars help stabilize blood sugar.
Balance Bar Dark bars and our Original Chocolate Raspberry Bar are certified gluten free.
I learned they have a lot of nice recipes. Thanks for the nice giveaway!
I learned that the Balance Bar® Summer Shape-Up Challenge kicks off to help consumers move more, eat healthier and feel great while enjoying summer. This is a 40 day challenge.
It’s important to get at least 30 minutes of exercise a day
annabella @ centurytel dot net
I learned that eating more smaller meals will keep my metabolism going strong.
I learned that it’s important to do at least 30 minutes of physical activity each day like walking, running or just moving your body. Thanks for the giveaway!
I learned: Find a buddy to workout with. By partnering with someone, you’re more likely to work out when you say you will and it’s also a great way to catch up with old friends. Some of my favorite “buddy workouts” include biking, outdoor dancing classes, canoeing, and of course, hiking (with a healthy picnic at the end!)
40-day Challenge will be filled with 30-minute workouts, healthy eating tips and multiple social media giveaway
I learned it’s important to eat seasonal fruits and veggies.
I learned that Balance bars are based on the concept of 40% of total calories from carbohydrates, 30% from protein and 30% from dietary fat :):)
It is a 40 day challenge
Balance Bar offers over 20 varieties of bars based on the 40-30-30 nutrition principle
I learned that balance offers over 20 different varieties! I had no idea they had so many
I think I’m going to try an infused water mock-tail. Sounds like a fun way of getting all the water you need.
You should get 30 mins of excersize daily.
I learned that they help stabilize blood sugar.
I like that it’s constant motivation.
Balance Bar offers over 20 varieties of bars based on the 40-30-30 nutrition principle – a proven formula developed by scientists to help maintain your blood sugar levels already within a normal range
Learnt that the 40-day Challenge will be filled with 30-minute workouts, healthy eating tips and multiple social media giveaways on Facebook, Pinterest and Twitter
To eat small meals often: ” When you eat smaller portions more frequently, your metabolic rate tends to be higher “
that it’s important to get at least 30 minutes of exercise a day
i learned that Holly Del Rosso, an NASM certified personal trainer, created the exercise program
I learned that Balance Bars help stabilize blood sugar.
I learned that Holly Del Rosso, an NASM certified personal trainer, created the exercise program for the Balance Bar Shape Up Challenge which includes 18 different 30-minute workouts focused on different parts of the body such as abs, legs and back.
jweezie43[at]gmail[dot]com
i learned it’s a 40-day challenge!
I learned that there are custom 30-minute workouts! Thanks for hosting!
I did not know that the bars help stabilize your blood sugar, helpful!
that Balance Bars help stabilize blood sugar.
I learned that you should eat many small meals through the day about 5-6.
“It’s important to do at least 30 minutes of physical activity each day like walking, running or just moving your body, and making nutritious meal and snacking decisions is critical for getting the most out of your fitness routine,”
Thanks for the contest.
You should eat a light meal or snack at least 90 minutes before a workout so you have the energy levels up
I learned that the BalanceShapeUp 40-day Challenge will be filled with 30-minute workouts, healthy eating tips and multiple social media giveaways on Facebook, Pinterest and Twitter.
I learned that you should eat a Balance Bar 90 mins. before a workout to ensure you have the best levels of energy.