Your dress is not stretchable like your jeans, and you won’t fit into it with your puffed up mommy body unless you shed off some of your extra pounds. Losing weight for a mom in just 10 days might sound to be a bit difficult but it is not actually. But this superfast fast way to become a yummy-mummy can only be accomplished under the trained hands of Yoga. Since pre-historic times, Yoga is spreading its goodness among the mankind. Doing yoga not only keeps you in shape, but also helps to stay fit and healthy, away from the grab of harmful diseases.
This page will give you a snapshot view of 10 days Yoga plan along with the diet chart, which can reduce up to 10 pounds of your weight.
Day 1:
At day 1, your body is still not ready, so start your yoga tour with a simple exercise. Do a warm up; this can be done by performing Pranayam a kind of long extended inhale-exhale. Then enter into the yoga tactics. You can do Sethubandan and Salbhasana. These two are relatively less strenuous along with goodness of back posture correction.
Food: Start your day with a cup of green tea ordered through the MedisysKart offers. Try to have at least one cup in the entire day, especially in the morning. In the lunch and dinner, cut down your carb in take, and add on green boiled veggies.
Day 2:
In the second day, your body is far more equipped and you can challenge yourself further. After repeating the yoga of day 1, shift on to a new posture, Pavanmukta asan. This wind releasing pose helps to stretch your stomach muscles and aid to cut short unmanageable belly fat.
Food: Again in food section also, challenge yourself further. The Carbohydrate content is reduced once gain and is substituted by fresh colorful fruits.
Day 3:
Now you are gradually becoming yoga pro, but the lactic acid formed as a result of anaerobic Glycolysis in your muscle cells may make things difficult via stimulation of muscle ache. But don’t get laid back, try to perform the exercise amidst the pain and the pain will vanish subsequently. As for new one, do Varkasana.
Food: Fruits content will gradually increase, along with the decrease of oil, carbohydrate and sweet content. You now need to consume small-small meals and at regular frequent intervals to get rid of your fats.
Day 4:
Bujhasan, this pose looks like snake and is commonly known as cobra or snake asana. Apart from the new one, the previous ones must be repeated and that too in big cycles.
Food: Add on to some boiled veggies and strike out those oily fried meats. You can bring some exciting modulation by adding natural spices and other blessed herbs.
Day 5:
Now you are on a half way and your body being adapted to the exercise routine is more capable of withstanding strain. So, start your day 5 with a bit difficult one like Ardha Matsyendra asana or fish pose. You need to hold that pose for at least 30 seconds for better results. If your body permits you must extend your workout time as well. And the middle day of the regime plan is the best day to stretch your limits. One which was started as a 15minutes venture should now become a 30minutes one.
Food: Your meal now should be full of cereals, fruits and veggies, with no place for fat rich animal meat. Fruit juice and soups must also be present in adequate amount. As you are dehydrating more, you need to replenish more.
Day 6, 7, 8 and 10:
Repeat all those above mentioned exercises in all these consecutive days, but increase the intensity and duration. You can also add on some new difficult ones to bring some excitement. Food habit will remain same with no such major variations. However you may increase the amount of green tea consumption per day.
After successful completion of rigorous 10 day yoga regime you can repeat the same loop and further accelerated the momentum of weight loss. You can see a huge difference in just a month and guess what? You no more need to struggle to fit into your most favorite dress purchased using offers from SaveMyPocket. However, doing same old exercises over and over again can invite in monotony, so try to bring some variations in yoga plan.
Being a mom you might at times be too occupied with your kids, work and family, but don’t skip doing these exercises and your health is after all your family’s biggest asset!
About Jammie Morey
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