Tinnitus is the persistent noise or ringing of sounds in the ears when there is no external noise. It can either be on both ears or you may feel like it is ringing in the head. For some people, the noise can be continuous while for others, it may come and go and only be a minor irritation.
Those living with the condition are subjected to various sounds that are not only ringing sounds. Sometimes, they can hear sounds such as hissing, buzzing, whistling, roaring, clicking, humming, and other sounds. In some people, the noises can be so loud it can inhibit one’s ability to focus or hear external sounds.
In most cases, tinnitus is as a result of a known cause that can be prevented or managed. But before you settle on a treatment plan, here are some precautions to manage the condition.
Do’s
Get yourself a hearing aid
Hearing aids help you to get relief from tinnitus. For people suffering from tinnitus due to loss of hearing because of aging or other diseases, using a hearing aid can be helpful. Check out this page for various hearing aids and choose the best to suit your need. Well-designed digital hearing aids can help you in amplifying and tuning out natural sounds.
Stay away from loud noises
Exposure to loud noise is often regarded as the major cause of tinnitus and can make it severe. Protect your ears from situations such as loud and high pitched sounds that can further damage the hearing system. There are some occupations that involve loud noises, therefore, it is recommended to wear ear protective gears, earmuffs, or earplugs.
Visit a professional
Get your ears checked regularly. Seeing a healthcare professional trained in managing tinnitus will help in getting to know the major cause of tinnitus, how to manage, and improve the quality of your life.
Observe a healthy diet and exercise
Some unhealthy habits have an effect on tinnitus and make it worse. Certain foods and drinks, such as nicotine, can have an effect on oxygen levels in the body thus interfering with blood circulation to the ears. Quit or limit these unhealthy lifestyles. Regular exercise will increase blood flow and circulation to the ears.
Don’ts
Avoid using headphones
If you are already suffering from tinnitus that was caused by loud music, avoid headphones as most do not come with options of amplifying the sounds. If you must use headphones, tone down the music.
Don’t try to remove ear wax
Avoid using cotton swabs to remove excess ear wax. Visit a professional to have excessive ear wax removed. Ensure you dry your ears well especially after swimming or taking a bath.
Avoid stress
Stress and fatigue can often trigger tinnitus or make the noises seem worse. Avoid getting anxious as this will trigger the stress levels and affect the hearing system. Make sure to also get enough sleep.
Don’t self-diagnose
Don’t assume any hearing problems or loss of hearing. This could be a sign of an underlying condition. It’s important to see a doctor.
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