Living healthier can be a challenge, taking out all the things you love and trying to find a healthier alternative can be a pain. However, if you are determined you can do so. My family has found this to be true, we have changed almost everything we eat to healthier alternatives, when we make meals such as spaghetti, we make sure to add lots of veggies to the sauce. By doing this we get full faster, and we eat less {Read More}