No matter how fervently you believe in the newest health trend, the truth is it is unlikely you will get fit after a three-day cleanse. Fitness is a lifestyle, not a short-term contest, and it takes many positive changes to cultivate a feeling of well-being. Fortunately, many of the decisions you can make to promote health and fitness are small and simple enough to start today. When performed every day, the following seven steps will lead you down a path {Read More}