It’s no secret that high cholesterol is a leading contributor to heart disease and cardiovascular problems. Diets high in saturated fats and bad cholesterol can cause arterial plaque build up, blood clots and cardiovascular blockages. What many people do not realize is the role cholesterol plays in keeping your arteries clean and healthy. While the bad form of cholesterol (LDL) causes health risks at higher levels, HDL cholesterol actually helps keep your arteries clean and keep blood flowing more efficiently. {Read More}