The Surprising Ways That The Internet Can Improve Your Anxiety

Anxiety can be a silent struggle. For many anxiety sufferers, even their friends and family may not know the extent of the problem. Anxiety can be a difficult condition to describe or discuss because it often inspires guilt or shame in the sufferer. Many people dealing with anxiety have been told to “get a grip”, “man up”, or even to stop “attention seeking”. Labels and ignorance like this can do a lot of damage in both direct and indirect ways. {Read More}

You Can Stop Wasting Time On Trial and Error For Your Health, Your Diet and Your Fitness. The Answer To The Question – How Do I Get It All? – Is Here.

By Matt Riemann, ph360 founder, entrepreneur, changemaker Imagine Gina and Marie have just signed up for ph360 – the personalized health program based on Epigenetics. These two have known each other since their college years and have always done everything together. Now they plan to go on a diet together to lose the 10 pounds they each feel they want to lose to get their bodies beach ready. They’ve taken twenty minutes to do the online questionnaire that will determine {Read More}

Three Common Dental Problems You Can Avoid With Ease

It’s important to maintain good dental hygiene. After all, you want to be able to smile without worrying how you look. There’s nothing more unsightly than a mouthful of discoloured, neglected teeth. The good news is, though that you can prevent most dental problems if you show yourself a little TLC. Simply by brushing twice a day and flossing regularly, and watching what you eat, you can keep your face free from problems. Here are some of most common problems {Read More}

A Better Life: Real Stress Busters for True Inner Peace

There are definitely better ways to tackle moments of stress in your life, without pouring yourself a stiff drink or lighting up a cigarette. Taking alcohol to combat certainly isn’t a recommended strategy, as you may end up using the services of drink driving lawyers, amongst other consequences, so how can you fight stress in a better way? Improve your physical and mental health Stress affects us in different ways and some people seem to be more adept at coping {Read More}

Your Guide to Empowering Yourself to Make Medical Decisions

Making medical decisions isn’t just a job for your doctor and other health professionals. You’re involved in the decision making process too. In fact, you’re the one who is in charge. You can’t usually ask to have any treatment you desire, but you have every right to turn any option down. Your doctor might be the one with the medical knowledge. But it’s ultimately up to you what happens to your body. However, many people are unsure about how they {Read More}

Your Precious Eyesight: FAQs on Vision Impairment and Eye Disease

Did you know that 38 million Americans over age 40 have low vision, an age-related eye disease, or even blindness? If you’re one of those people, you probably think that abnormal eyesight is the new normal and in some ways it is. If you have perfect vision, guess what? Your eyesight is expected to deteriorate when you get older. Here’s what you need to ask, and what you need to know. Should I Be Worried About Spots? It depends. Spots {Read More}

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