Setting Goals

I have learned that when you set goals, you’re more likely to achieve those goals. However, when it comes to setting goals, you need to set those goals within reason, so you don’t fail to meet the goal you set for yourself. For example, with me working to lose weight, I have a few goals in place. The first goal being to lose 20 pounds by the end of January. I am doing several things to help me meet that {Read More}

Food for Thought

Challenging day ahead? Eat to boost energy, reduce stress  We have all heard the saying “you are what you eat.” But have you ever thought about how what you eat affects your performance as you go about daily life? Many people are discovering the benefits of a more organic, alkaline, vegetarian and balanced diet with reduced sugar and wheat. Aside from athletes, however, few of us stop to think about the specific “fuel” we put in our bodies before big {Read More}

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