Snoring issues are widely spread among the population. Both men and women snore, massively. A large part of the snorers suffers from sleep apnea. This is a condition that can induce serious health issues. If you: Snore for a few years now Drink or smoke Have gained some weight lately Sweat excessively while sleeping Have breathing leaps over ten seconds Then you are very likely to suffer from sleep apnea. These are not the good news, to be clear. Sleep {Read More}
8-Hours of Restful Sleep: 8 Health Benefits
August 21, 2018 By Leave a Comment
Listen up. Your body needs sleep. It’s time to dispell this martyrdom of “grinding” and “coffee is my fuel.” Sacrificing your body and mind to fit in a few extra tasks — ones you probably aren’t being paid extra for — leads to major burnout. This burnout creates compounding, detrimental effects on your productivity, motivation, happiness, and life. There’s a problem. Far too many people are having a tougher time getting a good night’s rest. The looming stress of the economy, {Read More}
Sweet Slumber Pillows Review
February 20, 2014 By 7 Comments
There are several types of people, there are people who can get by on a few hours of sleep in very awkward positions, then there’s people like me who needs several hours of sleep, and that sleep needs to be a comfy type of sleep, or those hours slept meant nothing. No matter how hot or cold it is out, I need a certain blanket on me in order to sleep. If I don’t have that blanket close by I {Read More}
Get The Beauty Sleep You Need With YouthPerfect
June 18, 2013 By 34 Comments
If you have been following The Neat Things in Life, then you know I have been focusing a lot on my weight. Through-out my journey thus far, I have learned how important it is to get 8 hours of sleep at night. This can be hard for me at times, and this can also be a block in my weight loss, so it’s important that I find ways, to help me get those hours needed, so not only do I {Read More}
