How many of you are snackers? How many of those snacks are eaten right before bed? Yes, I am guilty of late night snacking. In 2013 I will be following the tips of Dr. Wayne Andersen * to help me avoid those trips to the pantry during the middle of the night. If you are wanting to lose weight and have these late night snacking habits, you to can make the same small changes to your nightly routines to help {Read More}