Portion control is the key to successful weight loss. Over the years our dishes have increased in size, and with bigger dishes mean more food, more food means more calories, and this leads to more weight. How many of you have ditched the “normal” sized cereal bowls and reached for those bigger bowls you use for mixing? Come on be honest… I will admit I have used those bigger mixing bowls for my cereal, and my plates well they’re not {Read More}
T-fal’s Healthy Summer Challenge Tip #4
August 2, 2012 By Leave a Comment
Tip #4 for T-fal’s Healthy Summer Challenge, eat more fruits and veggies! We often forget to eat our fruits and veggies! Believe it or not, when you don’t eat your fruits and vegetables, you are robbing your body of all the minerals and nutrients it needs. When you do that your body doesn’t do right by you, and chances are you will feel more hungry, and your body will feel very drained. If you are trying to lose weight, or {Read More}
Month 5 with no cigs.
May 16, 2009 By 1 Comment
Well it has been 5 months and 2 days since I last smoked. I really do not miss the smoking I can breath better. Now instead of smoking I eat when I get bored ugh :( Yea my behind has really noticed a difference in not getting the cigs. Some times I really wonder if it was worth quitting. I gained a good 30 to 40 pounds since i quit I really really need to get off my @ss and {Read More}
