Vitamins & Minerals Your Body Craves

The body is a complex system that has so many wants and needs. Each organ is made differently and requires something different to keep it going. We all know we need various vitamins and supplements in our diets, but unless you are a dietitian or in the world of health, it can be difficult to decipher what all the letters mean. If you aren’t sure what vitamins and minerals your body needs, you’ve come to the right place. To keep {Read More}

Row Row Row Your Boat: An Effective Way To Keep Fit

The Rio Olympics are over, and people are trying out a whole host of new sports they’ve seen on the television over the past month. Rowing is a sport that most of us are familiar with. However, it probably springs thoughts of the races between Oxford University Boat Club and Cambridge University Boat Club. Two teams of privileged students rowing rapidly down the Thames. But this isn’t the reality for most of us when it comes to rowing. What we {Read More}

Don’t Let Summer Pass You By, Enjoy Hiking Responsibly

We’re in the last month of Summer. However, we still have plenty of time to enjoy the good weather that will no doubt keep sporadically popping up through the beginning of Autumn. If you’re not a big beach-goer and parks are too crowded, there’s another option for you to get out there and enjoy the weather. We’re talking about hiking. Hiking Is a great way to explore nature, get fit and add a bit of variety to your life. But {Read More}

7 Steps to Feeling Better Every Day

No matter how fervently you believe in the newest health trend, the truth is it is unlikely you will get fit after a three-day cleanse. Fitness is a lifestyle, not a short-term contest, and it takes many positive changes to cultivate a feeling of well-being. Fortunately, many of the decisions you can make to promote health and fitness are small and simple enough to start today. When performed every day, the following seven steps will lead you down a path {Read More}

#WeightLossJourney Begins With Weight Watchers Endorsed Products

Disclosure: The information, products and Publix gift cards were provided by General Mills through Linqia. With having always struggled with my weight from a very young age, I was excited to see many different weight watchers endorsed products at the grocery store. Over the past year, I took the stand to fight against the rising numbers on the scale. With changing when and how I ate, I was able to drop 60 pounds in 2014.  Having weight watchers endorsed products {Read More}

Keep Your Glucose Balanced with Level Life

With the hustle and bustle of the holiday season, it is easy for one to “forget” to eat. When we forget to re-fuel our bodies, we will notice our bodies running very sluggish. This is caused by our Glucose levels dropping. If ones glucose level drops to low, it can be very dangerous. LevelLife is a product that will not only help you fight those hunger pains but also help keep your blood sugar levels where they should be. LevelLife {Read More}

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