Product was received for review purposes only, no other form of payment was received. All opinions are my own and others may vary. I was introduced to using essential oils for everyday living about 5 years ago. I was having a hard time sleeping at night and discovered having certain essential oils in a diffuser worked wonders! With recent events that have taken place in my life my diffuser was left behind and I had yet to replace it. So {Read More}
Vitamins & Minerals Your Body Craves
May 18, 2017 By Leave a Comment
The body is a complex system that has so many wants and needs. Each organ is made differently and requires something different to keep it going. We all know we need various vitamins and supplements in our diets. For instance MCT oil is a great supplement for the keto diet and Gold Bee carries an organic one. If you aren’t sure what vitamins and minerals your body needs, you’ve come to the right place. To keep your body healthy, you {Read More}
Row Row Row Your Boat: An Effective Way To Keep Fit
September 21, 2016 By Leave a Comment
The Rio Olympics are over, and people are trying out a whole host of new sports they’ve seen on the television over the past month. Rowing is a sport that most of us are familiar with. However, it probably springs thoughts of the races between Oxford University Boat Club and Cambridge University Boat Club. Two teams of privileged students rowing rapidly down the Thames. But this isn’t the reality for most of us when it comes to rowing. What we {Read More}
Don’t Let Summer Pass You By, Enjoy Hiking Responsibly
August 11, 2016 By Leave a Comment
We’re in the last month of Summer. However, we still have plenty of time to enjoy the good weather that will no doubt keep sporadically popping up through the beginning of Autumn. If you’re not a big beach-goer and parks are too crowded, there’s another option for you to get out there and enjoy the weather. We’re talking about hiking. Hiking Is a great way to explore nature, get fit and add a bit of variety to your life. But {Read More}
7 Steps to Feeling Better Every Day
February 19, 2016 By Leave a Comment
No matter how fervently you believe in the newest health trend, the truth is it is unlikely you will get fit after a three-day cleanse. Fitness is a lifestyle, not a short-term contest, and it takes many positive changes to cultivate a feeling of well-being. Fortunately, many of the decisions you can make to promote health and fitness are small and simple enough to start today. When performed every day, the following seven steps will lead you down a path {Read More}
#WeightLossJourney Begins With Weight Watchers Endorsed Products
January 6, 2015 By 49 Comments
Disclosure: The information, products and Publix gift cards were provided by General Mills through Linqia. With having always struggled with my weight from a very young age, I was excited to see many different weight watchers endorsed products at the grocery store. Over the past year, I took the stand to fight against the rising numbers on the scale. With changing when and how I ate, I was able to drop 60 pounds in 2014. Having weight watchers endorsed products {Read More}
