Staying Healthy into your Forties and Beyond

There’s a lot to take care of when we’re approaching middle age. Sometimes, it can feel like there’s much! We have to take care of – and worry about – the children, find time for work, socializing, you name it. And in between all that, we have to keep one eye on our slightly increasing waistlines and begin to think about our overall health. While it would be easier just to ignore it, doing so would be a mistake: if {Read More}

Looking To Lose Weight? Switch Your Regular Go-To Snacks For These

When you decide that you need to lose a bit of weight, you can often feel completely confused when it comes to where to start. Whether you need to lose some weight for health reasons, or to make yourself feel a bit more comfortable with your body, you’re often faced with lots of different options to consider with regards to your diet. Not only do you want to work on better levels of nutrition in your healthy new life, but {Read More}

Kick Start Your Healthy New Life Today!

If you’re ready to take control of your life for the better – here’s how you can do just that. Nutrition Eat meals instead of snacking If you get peckish during the day, eat proper food as a pose to snacks. They will fill you up and keep you going throughout the day, whereas a snack will only make you feel good for a short while, and you will soon want to eat again. There are many easy meals out {Read More}

How to start a diet?

Summer is almost here and if your winter months were as bad as mine, you’re probably wondering how to drop some pounds to get ready for those swimsuits. How many of you have taken to Google to do a quick search of How to start a diet? How to lose weight quickly? Best Detox diets? Best pills to lose weight fast? If you have you’re not alone, I to have Google searched ways to quickly lose weight, I have tried {Read More}

Home Workout: Tips For Building Your Own Gym

Keeping fit is a major priority for many of us, but in today’s extremely busy world, it can be difficult to find the time and energy. Joining a gym can be expensive and also involves the added effort of having packing up your things, traveling backwards and forwards, changing rooms, waiting for equipment etc etc! But if you have your own home gym, a lot of the stress can be taken away from you. So, let’s look at just a {Read More}

3 Golden Rules to Reduce Weight

Losing weight is hard, right? We try and try, we succeed sometimes, we fail more often than not, but we continue to try because we know it is best for our health. Are you starting to get that feeling that you know it is time to try again? Here are 5 Golden Rules you can start with to lose weight. This time, take it slow and just add one of the rules as soon as you “master” another one. Golden {Read More}

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