Gaining weight can be a breeze, it is taking it off that becomes complicated. When trying to lose weight or maintain a certain weight, it is important to count your calorie intake, or your carb intake. They say if you watch these numbers dropping the pounds will not be so bad, however I will be the first to admit I am clueless when it comes to these numbers.
Ask me something about the internet or computers and I would probably be able to help you, ask me about carb intake, good and bad oils and fats, and my mind is blank.
Sometimes it will take a lot of ups, and downs, reading and researching to find out what is the best way to maintain your weight. I am still trying and still researching to see what is the best way for myself, as well as my body to get those numbers down.
I sometimes wish the process would go faster, but I guess I will just deal with it coming off slowly because it is coming off. Right now Atkins is offering a free weight loss kit. This kit also includes 3 Atkins Bars! I am not sure how long Atkins will be giving away this kit, but if you are serious about losing weight then I do suggest you sign up for it.