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Chicken and Rice Recipe

Trying to eat healthy is a challenge. I like making one dish meals, however making these meals is  a challenge when you have limited ingredients. I had all the spices a girl could want, chicken, brown rice, broccoli, and peas. Usually when I make simple dishes my family snarls their noses. However this time they talked about how good it was.

Recipe: Chicken and Rice


  • 3 Boneless Chicken Breasts
  • Small bag of Broccoli
  • Small bag of Peas
  • Small bag of Brown Rice
  • Seasonings (garlic powder, onion powder, cumin)
  • Soy Sauce


  1. Add your rice, broccoli, and peas to the water you used to boil your chicken.
  2. Shred chicken; add back to the pot and let cook until rice is cooked, you may need to add a little more water.
  3. Add seasonings while cooking so the flavor can soak into the rice.
  4. Serve with a little Soy Sauce
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About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan, where she later moved to Tennessee with her husband and daughter. Jammie and her husband home school their daughter, and enjoy doing many things together as a family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with their daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.


  1. Ashley N. says:

    Sounds like a yummy recipe, I’ll be trying this out tonight for dinner!


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