There comes a point in every relationship when we begin to question everything. Even if your relationship is a healthy, happy one it’s almost impossible to quell those late-night questions that start running through your mind… Do they still find me attractive? Are they still excited to see me? Am I losing my looks? Are they attracted to someone else?
If these kinds of questions sound familiar, then you’re not alone. Sadly, being told that “everything is fine”, isn’t enough to suppress these painful doubts, which – if left unchecked and unresolved – often manifest into arguments and confrontations. Thankfully, there is a way out of this vicious and destructive cycle, here we’ll explore 4 ways you can overcome relationship anxiety.
Reach out to a psychic medium
Have you ever considered reaching out to a psychic medium for relationship advice? Believe it or not, it’s an incredibly common practice. Whether you seek out a medium in person or try an online psychic chat, a genuine psychic medium will help you explore your personal hang-ups and bring a sense of clarity to your relationship. It’s easy to feel pressured by friends or receive biased advice from other loved ones about your relationship but when you speak with a psychic you get impartial advice and guidance from a genuine source.
Be better at communicating
As mentioned above, these worrying thoughts and doubts can often go unchecked and then slowly build into a powder keg of resentment and hostility between you. Even if you’re fully aware that your insecurities are a result of your own personal anxieties rather than the actions of your partner, then keep them in the picture. Explain how you’re feeling, and how you’re struggling to cope. This kind of transparency will bring you closer together as a couple!
However, if something specific is fueling your relationship anxiety then speak with your partner in a straightforward and non-accusatory way.
Keep and maintain your sense of self
When we become closer to our partners and we build a relationship, it’s common for us to share interests, depend on each other and make compromises. A common mistake in relationships, however, is when couples become so close they lose their sense of individuality and their identity. Sadly, this means potentially losing the aspects of our personalities that we or our partners fell in love with in the first place.
Being in a strong partnership is one thing, but you should still maintain your sense of self to truly cement your relationship and keep things healthy. So, find hobbies you can enjoy alone, meet with your own group of friends, peruse your own goals – saying “no” can help you maintain your independence! Seeing each other as independent and content individuals should bring both of you even more joy.
Finally, be wary of destructive behaviors
We’ve mentioned arguments and confrontations above, but you should also be wary of other destructive behaviors that can derive from relationship anxiety. Snooping through your partners’ phone, getting angry if they talk to someone attractive or checking up on them when they say they’re meeting with others will only cause more problems. Working on the levels of trust between you will help you to overcome these feelings of anxiety in your relationship.
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