A growing number of people are choosing to adopt a gluten-free diet, but what is gluten and how can changing your diet improve your health? What is gluten? We often hear about gluten-free foods, but what exactly is gluten and why is it so harmful to so many people? Gluten is a protein, which is found in flour and other grains. Some people have an intolerance to gluten, which causes them to experience symptoms when they eat foods, which contain {Read More}