The past few days, I did a little test. For almost a week I have been drinking 80 to 120 ounces of water daily. At times I am sick of water, and want no more but I keep drinking, because I know my body does need it. During this time, I ate three times a day breakfast, lunch, and dinner, while keeping my calorie count between 1300 and 1500.
I wanted to see the difference without all the water, so I just randomly drank water when my mouth told me too… This lead to a lot more snacking and eating then normal. Yesterday was not a good day for me, I snacked a lot…
Today I am back to drinking my water, and I feel a lot better. I don’t feel as sluggish as I did the past few days. If you are trying to lose weight, your water intake is VERY important. What water does, is it not only keeps you full longer, it also cleans out your system of those bad toxins.
I have noticed I am going to the bathroom on a more normal basis as well. My pee is almost as clear as water.
So if your a struggling with losing weight, drop all liquids from your normal day and switch to all water. I didn’t think it would help either, but I am losing weight and a better speed then I have ever lost it.