What Works and What Doesn’t

I stepped on the scales this morning for the first time since doing the first weigh-in. I didn’t want to because I knew it was not going to be good. The first week on the journey gym I lost almost 2 pounds. I was writing everything down then I decided to do all my logging online. This was a big mistake!

Using the computer to help me log everything ended up in an epic fail. I have gained back the 2 pounds I lost and now I am back to my starting weight. I also didn’t work out as much the second week, because I wasn’t looking at my every move on the paper, and I made lots of excuses on why I couldn’t work out.

Starting today I am going back to an offline journal where I will log my meals and my workouts.

weight loss journal

I will not give up like I have many other times, I will let this make me more determined then ever!

My goals going into week #3 on the 70 day challenge is to drink more water, workout a minimum of 20 minutes a day, even if it is a 5 minute here and a 5 minute there, I am getting in at least 20 minutes a day. I am going to push myself harder and harder each workout, I am going to attempt to get in 10,000 steps a day! I am only averaging about 3,000 steps a day, which is NO GOOD…

I will lose this weight even if it kills me! I hate being fat, I hate feeling disgusting, I hate having my anxiety go crazy because I feel like everyone is looking and talking crap…


10 Commandments of Weight Loss

          Source: Uploaded by user via Jammie on Pinterest

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About Jammie Morey

Jammie is of Native American descent, she has family from the Ojibway/Chippewa tribe in Mount Pleasant, Michigan. She was born and raised in Michigan, where she later moved to Tennessee with her husband and daughter. Jammie and her husband home school their daughter, and enjoy doing many things together as a family. Some of those activities include geocaching, hiking, fishing, playing games together as a family, and just being silly with their daughter. Jammie is Owner of The Neat Things in Life. For more information visit on Google+.

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