High blood pressure is a fact of life for many people around the world, and especially in the United States. Extremely high blood pressure may require the care of a physician initially, but there are several ways you can lower blood pressure fast that are safe and natural.
How to Lower Blood Pressure Fast with Exercise
In cases where blood pressure is elevated to dangerous levels, exercise may not be a good idea. Individuals with borderline hypertension and those seeking prevention can lower blood pressure fast by getting regular exercise.
Light to moderate cardio workouts are the most beneficial exercises to lower blood pressure quickly and safely. A short duration of activity such as heavy lifting can actually increase blood pressure more. Walking, hiking and recreational bicycling are some ideal activities to lower blood pressure.
A longer duration of light to moderate cardio activity will lower cortisol levels in the body much more effectively than other types of exercise. Just 2 hours of hiking or walking can reduce blood pressure tremendously. In addition to lowering stress hormones in the body, these activities also strengthen the heart and cardiovascular system to reduce longterm high blood pressure symptoms.
How to Lower Blood Pressure Fast with Nutrients
Some individuals may have high blood pressure despite getting regular exercise and eating a seemingly healthy diet. When this is the case, hypertension could be caused by a lack of potassium or a problem absorbing this essential nutrient.
Take potassium supplements and introducing potassium rich foods into your diet is a great way to lower blood pressure quickly and naturally. Potato skins, bananas and green leafy vegetables are all excellent sources of potassium.
Using Sriracha Chili Sauce to Lower Blood Pressure Fast
One of the fastest ways to lower blood pressure is in a bottle at your local grocery store. Sriracha chili sauce can be found in the Asian food section of most major grocers. A large dose of this spicy chili pepper sauce can drop blood pressure in just minutes.
Sriracha lowers blood pressure fast because of its capsicum content and its acidity. It promotes sweating and body cleansing, works as an anti-inflammatory and helps dissolve blood clots in the cardiovascular system. If you’re on blood thinners, or have a bleeding condition then consuming large doses of Sriracha may not be safe. For most people however, Sriracha is a highly beneficial addition to their diet.
How to Lower Blood Pressure Fast and Naturally
Simple lifestyle changes can be very effective in combating moderate and borderline hypertension. By combining regular activity, increased potassium intake and the use of a traditional Thai condiment, blood pressure can be lowered quickly and safely without the need for medication.
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