Omega fatty acids help support heart health, brain function and promote a healthier cardiovascular system. The most common sources of Omega-3 are shrimp, fish and many other varieties of seafood. Although seafood is the most well known source of these healthy substances, many people may want alternative ways to get more Omega-3 in their diet. For those who don’t like seafood or have fish allergies, there are many other Omega-3 food sources. Whether you have allergies or practice a vegan {Read More}