Today, is the day I start making some more changes. I woke up this morning and the scale showed a jump, I am tired of a bouncing scale, I know I can do better, so guess what as of right now, I am going to do better, I am going to try harder, and I am going to succeed. The fat will not win, because I am stronger then it.
Yes, my muscle mass is more, yes my body fat is down, but the scale is not wanting to move, so guess what I am going to help it move. Bye bye carbs, and hello more veggies!
I took my measurements today, and I think I need someone who knows what they’re doing, because my measurements also seem to be a bit wacky. I am not happy with the results I seen today, when I got the half way point results. I know I am working out everyday like I am supposed to, I can somewhat see a difference in the mirror, but the scales is having me in a depression state.
I am going to look into making huge changes in my eating, I am going to start writing everything down, because that seems to be the one way I can stay 100% on track. I stopped writing things down, and I started to notice a change, and not for the better.
I am also going to see about working out twice a day, hell if I cannot learn to eat less, more often, I will just workout more often, until I get sick of it, and learn to slow down on the eating. Depression sucks, being fat sucks, and I am about to zap them both.
Today is the day of changes. In the next 35 days, I will work to see better results, I will workout everyday, some days twice a day, the fat will NOT win. I am strong and I can do this.