Snoring issues are widely spread among the population. Both men and women snore, massively. A large part of the snorers suffers from sleep apnea. This is a condition that can induce serious health issues.
If you:
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- Snore for a few years now
- Drink or smoke
- Have gained some weight lately
- Sweat excessively while sleeping
- Have breathing leaps over ten seconds
Then you are very likely to suffer from sleep apnea.
These are not the good news, to be clear. Sleep apnea is often a trigger for heart failures and even sometimes has a deadly outcome. However, stay calm now. Maybe you think that running to a doctor’s office will immediately solve the problem. Sometimes an operation is not an option. Have you spoken to someone who went through surgical procedure lately?
If you haven’t, here are the facts:
- It is painful
- A post-operative process can last very long
- The effects don’t meet the expectations
What is more, the doctors sometimes give a completely wrong diagnosis. In this case, the pain is even worse. Also, there is no way to predict the efficiency degree with every patient. It is all based on assumptions. The point is – you don’t have to go under the knife. You can cure snoring almost on your own. All you need is a couple of good advice and you are ready to go.
Violation of law and order
When we say this, we don’t mean about the public places or events. We point out to your bedroom. Snoring is the worst violator in the bedroom. It is pretty common, but there is no chance that this is a normal phenomenon. Among all the things that it produces, snoring can be a one of a kind test for your romance. Your partner will suffer from snoring just like you do.
Would you trust us when we say that snoring is in the fourth place among the reasons for divorce? It really violates your life. The problem seems to be even deeper than it looks like. A study showed that the snorers had a lower libido and sexual drive. This is especially the case with the population over 30 years.
Snoring violates your health, mind and as you see, even a private life. The great news is that there are some steps you should follow and you will cure snoring. Whether you, your partner or someone from your close friends and family snore, there is a cure.
What you should avoid
- Eating or snacking before going to bed. Stick to the rule of eating at least four hours before you go to sleep.
- Drinking alcohol, especially in the night time. We know that a glass of wine, or two, can relax you a bit. Maybe you drink beer while watching your favorite game. Whatever the reason is, stop it. Alcohol relaxes your mind and your muscles. If the throat, tongue and mouth muscles relax, there is a possibility for you to snore. If you like to have a glass from time to time, make sure you take it around the afternoon.
- Use of sedatives. We mentioned above that relaxed muscles lead to snoring. Sedatives have the similar effect to the alcohol. Instead of taking a sleeping pill, drink a mint or lime tea.
- Sleeping on your back. This is the most common snoring position. Even somebody who usually doesn’t snore produces a bit noisier sounds while sleeping on the back.
An extra tip
Stick to the above-listed rules. Maybe it seems like a trifle, but each of those steps will help you in process of curing. We have a special advice here. Use a mouthpiece for snoring. If you do the homework properly, this is an extra help that you need. Among the millions of products on the market, you will find the right one for you. Now that you join all the efforts, there is no way that you will not cure snoring.
About Jammie Morey
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