Snoring issues are widely spread among the population. Both men and women snore, massively. A large part of the snorers suffers from sleep apnea. This is a condition that can induce serious health issues. If you: Snore for a few years now Drink or smoke Have gained some weight lately Sweat excessively while sleeping Have breathing leaps over ten seconds Then you are very likely to suffer from sleep apnea. These are not the good news, to be clear. Sleep {Read More}
8-Hours of Restful Sleep: 8 Health Benefits
August 21, 2018 By Leave a Comment
Listen up. Your body needs sleep. It’s time to dispell this martyrdom of “grinding” and “coffee is my fuel.” Sacrificing your body and mind to fit in a few extra tasks — ones you probably aren’t being paid extra for — leads to major burnout. This burnout creates compounding, detrimental effects on your productivity, motivation, happiness, and life. There’s a problem. Far too many people are having a tougher time getting a good night’s rest. The looming stress of the economy, {Read More}
