Challenging day ahead? Eat to boost energy, reduce stress  We have all heard the saying “you are what you eat.” But have you ever thought about how what you eat affects your performance as you go about daily life? Many people are discovering the benefits of a more organic, alkaline, vegetarian and balanced diet with reduced sugar and wheat. Aside from athletes, however, few of us stop to think about the specific “fuel” we put in our bodies before big {Read More}