#1 This is the most important one, DO NOT SKIP BREAKFAST After sleeping for 6 to 8 hours your body needs food within the first hour of waking up, this will help you give your metabolism a jump-start, and stop you from bingeing later during the day. Drinking coffee DOES NOT COUNT as breakfast. Your… [Continue Reading]
7 Small Changes To Help You Burn More Calories
February 25, 2011 By Leave a Comment
You ever wonder how to boost your metabolism? It was not long ago, and I was wondering the same thing. I was not eating much, but it seemed I was fighting to drop the pounds. Did you know that by walking a bit more throughout the day, or switching to diet soda could have a… [Continue Reading]
Still Having Battles With The Scales
February 22, 2011 By 4 Comments
Well, I know it has been awhile since I have last posted about my journey. I have not got off track, I have been working out, and logging most of my calorie intake. I have got it down packed to where I can almost tell you to the t what all I have consumed and… [Continue Reading]
Lose it! App
February 11, 2011 By Leave a Comment
Monday, Gillian and I finally got our ipod touches, she got the 8gig, and I got the 32gig. I almost got the 8gig so I could save a little money, but my husband talked me into getting the 32 and I am so glad I did. I have found so many awesome apps, and having… [Continue Reading]
Workout Room
February 8, 2011 By Leave a Comment
I have been really thinking about making one of the spare bedrooms, into my workout room/office. I want a place where I can keep track of all my weight-loss information. You know my helpful resourceful books, my tape measure, my food journal, and of course my workout equipment! So, lately I have been checking out… [Continue Reading]
Numbers
February 6, 2011 By Leave a Comment
When the scale decides it wants to stop, it gets to be a bit sad. I have been working my butt off, watching what I eat, but then the scale does a stand still. It has even decided it wanted to go up there for a minute. When the numbers start going up, I start… [Continue Reading]
