Do Social Situations Make You Anxious? Find The Cause And Start The Cure

It is perfectly normal to feel a little anxious in some situations. You may feel nervous about meeting a new person or starting a new job. There is nothing wrong with this. However, if a fear of social situations has started to disrupt your life it may be time to do something about it. There are many different types of anxiety and they all have different causes and affect you in different ways. If you are turning down many invitations {Read More}

The Surprising Ways That The Internet Can Improve Your Anxiety

Anxiety can be a silent struggle. For many anxiety sufferers, even their friends and family may not know the extent of the problem. Anxiety can be a difficult condition to describe or discuss because it often inspires guilt or shame in the sufferer. Many people dealing with anxiety have been told to “get a grip”, “man up”, or even to stop “attention seeking”. Labels and ignorance like this can do a lot of damage in both direct and indirect ways. {Read More}

Top 5 Mental Disorders In The United States of America

Statistics show that 1 in 4 adults in America suffer from some form of mental illness. This year has shown a tremendous increase in mental disorders among adults, teens and the elderly. Based on statistics taken from the CDC and other sources, we have comprised a list of the top 5 mental disorders affecting the American population today. 5 – Schizophrenia This condition comes in two types. While both varieties can cause auditory and visual hallucinations. Those with the paranoid {Read More}

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