It’s easy to explain away weight gain when you’re working 12-hour days. “I sit in front of a computer all day.” “I don’t have time to work out.” “I just get drive-thru for lunch.” It’s a challenge to lose weight when you have a busy schedule, but you simply have to make time for something as important as your long-term health. That means the muffin top, the love handles, and the junk in your trunk – all of them have {Read More}
Bicycles: Childhood Transportation of The Past Was Good Exercise
January 20, 2013 By Leave a Comment
When I was a kid, the bicycle was the only transportation you had until you were old enough to drive. Before people equipped their cars with thule bike racks, you pretty much had to ride your bike everywhere you went. People Left Their Bicycles Without Locking Them Up As populations increased in size and become more concentrated, the potential for bike theft is also increased. In the 90s, I remember leaving our bikes out in the open without worrying if {Read More}
