Omega fatty acids help support heart health, brain function and promote a healthier cardiovascular system. The most common sources of Omega-3 are shrimp, fish and many other varieties of seafood. Although seafood is the most well known source of these healthy substances, many people may want alternative ways to get more Omega-3 in their diet. For those who don’t like seafood or have fish allergies, there are many other Omega-3 food sources. Whether you have allergies or practice a vegan {Read More}
How Raspberry Ketones Work to Promote Weight-Loss
June 7, 2013 By Leave a Comment
Since the dawn of the Raspberry Ketones diet craze, countless people have reported impressive weight-loss results from using these innovative supplements. While there are always new diet supplements that make claims that are almost too good to be true, Raspberry Ketones are one of the few exceptions that are backed by scientific facts. Highly Concentrated Ketone Extracts The Raspberry Ketones supplement contains a variety of ingredients, and they all work together to promote weight-loss through improved fat burning. The supplement {Read More}
Whole Wheat BBQ Chicken Pizza Recipe
June 7, 2013 By Leave a Comment
Everyone likes Barbecue, and you don’t have to sacrifice healthy eating to enjoy it. This recipe explains how to make whole wheat pizza dough from scratch, and make a delicious BBQ chicken pizza. Ingredients Needed: Dough 3 Cups Whole Wheat Flour 3 Tsp Baking Powder 1 Tsp Salt 3 Tsp Garlic Powder 1 Tbsp. Olive Oil Toppings 2 Chicken Breasts 1 Sweet Vidalia Onion 1 cup Sweet Baby Rays BBQ Sauce (or sauce of your choice) 1 1/2 cups Reduced {Read More}
Lowering Cholesterol and Supporting Your Cardiovascular System
June 7, 2013 By Leave a Comment
It’s no secret that high cholesterol is a leading contributor to heart disease and cardiovascular problems. Diets high in saturated fats and bad cholesterol can cause arterial plaque build up, blood clots and cardiovascular blockages. What many people do not realize is the role cholesterol plays in keeping your arteries clean and healthy. While the bad form of cholesterol (LDL) causes health risks at higher levels, HDL cholesterol actually helps keep your arteries clean and keep blood flowing more efficiently. {Read More}
3 Ways to Lower Blood Pressure Fast
June 6, 2013 By Leave a Comment
High blood pressure is a fact of life for many people around the world, and especially in the United States. Extremely high blood pressure may require the care of a physician initially, but there are several ways you can lower blood pressure fast that are safe and natural. How to Lower Blood Pressure Fast with Exercise In cases where blood pressure is elevated to dangerous levels, exercise may not be a good idea. Individuals with borderline hypertension and those seeking {Read More}
Get Fit Without The Gym
May 24, 2013 By Leave a Comment
If you follow The Neat Things in Life, you know I am working on losing weight, and becoming fit. Often times, gym memberships can be costly, and if you’re a heavier person, chances are you feel ashamed, or embarrassed, so actually going to the gym maybe out of the question. However, thanks to come great sites, you can get fit in the comfort of your own home. You don’t need the costly gym equipment, you just need time, and direction. {Read More}
